Body orientation in space and laterality

Examples of drills
1) Game-drill exploring basketball court (side-lines, end-lines, central-line, circle), walking, running, jumping, dribbling.
2) Throw the ball towards side-lines and try to catch it before it goes out of court; same towards end-lines.
3) Walk in the court with one eye closed and one open, both eyes closed, dribbling, jumping and dribbling.
4) Dribble following court lines, circle.
5) Walk in court passing ball under legs.
6) Dribble standing still with preferred hand, walking, running.
7) Dribble standing still and jump with feet together, jump on one foot, with open legs, crossed legs.
8) Standing still dribble, with one hand and jump on corresponding foot.
9) Dribble against wall with one hand, two hands.
10) Dribble high, very high, low, very low.
11) Dribble sitting down with one finger, two, three, four, five fingers.
12) Dribble a “tam-tam” with ball.
13) Throw the ball very high and catch with same hand, with opposite hand, with two hands (standing, kneeling, sitting, lying with back on ground).
14) Dribble and jump in a straight line.

Spatial-temporal perception
Examples of drills
1) Roll the ball in court with one hand, two hands, with feet, dribbling, trying to avoid objects scattered in court.
2) Walk, throw the ball forwards and grab it immediately after it has touched ground.
3) Walk, throw the ball backwards and immediately retrieve it.
4) Throw the ball very high and catch it after having clapped hands several times in front, behind back, in front and behind, under legs.
5) Same game-drill as above, after having touched ground with one hand, both hands, after having turned around a circle.
6) Throw the ball against wall and catch it.
7) Throw the ball against wall, claps hands in front and catch without dropping; repeat clapping hands behind back, touching ground, turning around.
8) In pairs hold hands and dribble (standing in place and on the move).
9) Roll the ball, run and catch it before it reaches and established mark.
10) Roll the ball and turn around it.
11) Throw the ball high and clap hands every time it touches the ground.
12) Same game-drill jumping with feet together, same on one foot.
13) Throw the ball as high as possible and as far as possible.
14) Dribble, “beating” a rhythm.
15) Back against wall, throw the ball against wall, turn and catch the ball.
16) Throw the ball high in air and try to pass under it as many times as possible.
17) Bounce the ball in floor and pass one arm around it.
18) Same game-drill with hands together, feet together.
19) Walk holding the ball behind head, let it drop and catch it before it touches the floor.
20) “Spin” the ball on one finger.
21) Walk passing the ball from one hand to the other.
22) Legs apart, bounce the ball on floor between legs, turn and grab the ball.
23) Standing with legs apart, ball held between legs with one hand in front and one behind: quickly pass from hand to hand.
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